1/3/19

1/3/19

Metabolic CrossFit – CrossFit

—- Week 4 —-
Happy New Year

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Warm-up (No Measure)

Warmup

3 rounds

12 situps

100′ Bear Crawl

Back Squat (5×5)

15:00

Find a new 5RM

*Look to add at least 5-10lbs from last 5RM

Metcon (3 Rounds for time)

Interval

3 Rounds

20 Push Ups

10 Deadlift 285/195

15 Chest to Bar

10 Deadlift

Rest 3:00

*Score each round for time

Metcon (AMRAP – Reps)

Accessory (Challenge!)

5 rounds

2:00 bike

Max set HSPU

*Score is total HSPU

Or

ROMWOD remaining time

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