1/25/19

1/25/19

Metabolic CrossFit – CrossFit

Sorority Week

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Warm-up (No Measure)

Warmup

2 rounds

Bike 3:00

10 kb swings 35/24

Metcon (No Measure)

Specific Warmup

5:00 working on kip progression for pull-ups. Demo and teach Butterfly pull-up.

AMRAP 3

10 DB Floor press, 35/25

10 ground to ovhd w/plate 25/15

1:00 single unders

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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