1/24/19

1/24/19

Metabolic CrossFit – CrossFit

Sorority Week

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Warm-up (No Measure)

Warmup

2:00 bike

1:00 laps in gym

50′ walking lunge

50′ Bear crawl

50′ inchworm

50 banded side shuffle

Metcon (No Measure)

Specific Warmup

3 rounds, 2xPVC, 1xEmpty bar

5 Snatch grip Push Press

5 OVHD squat

5 high hang squat snatch

5 burpees

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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