1/23/19

1/23/19

Metabolic CrossFit – CrossFit

Sorority Week

View Public Whiteboard

Warm-up (No Measure)

Warmup

AMRAP 6

10 Dislocates

50′ Inchworm

10 Band pull aparts, red or blue

3 laps in gym

*holding band at each end, tuck your elbows to your sides, arms forward, pull the band apart

Metcon (No Measure)

Specific Warmup

8:00 Practice Double Unders

8:00 Teach and Practive GHD Situps*

*Each Athlete complete 3-5 GHD Situp with critique/assistance from coach

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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