1/11/19

1/11/19

Metabolic CrossFit – CrossFit

—- Week 5 —-

View Public Whiteboard

Warm-up (No Measure)

Warmup

2:00 bike

200m run

100′ Bear Crawl

10 push-up w/shoulder taps

10 Good mornings

Bench Press (5×5)

10:00

Build each set with you last being the heaviest

Metcon (Time)

for Time

5 Rounds

60 Double Unders

15 Hand Release Pushups**

10 Dumbbell Deadlift, HEAVY

Rest :90

All sets SHOULD BE UNBROKEN

**RX+ kipping HSPU

Metcon (Distance)

Accessory

12:00 Row for distance

Leave a Reply