1/1/19

1/1/19

Metabolic CrossFit – CrossFit

—- Week 4 —-
Happy New Year

View Public Whiteboard

Warm-up (No Measure)

Warmup

3 Rounds

10 Good Mornings

Row 500m

Metcon (AMRAP – Rounds and Reps)

Interval

Every 3 Minutes for 15 Minutes

12 Toes to Bar

12 Box Jump Overs 30/24

12 Overhead Squats 95/65

Rest Remainder

*Pick up where you left off from previous 3:00

Deadlift (2×18)

Strength

2×18

Last piece of the day

First set is a warm up, last set is what counts

Metcon (No Measure)

Accessory

ROMWOD remaining time

Or

6x:30 Handstand Hold

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