09/30/2017

09/30/2017

Metabolic CrossFit – CrossFit

Warm-up

3 rounds

10 pullups

200 m row

then,

2-2-2 Squat cleans, mobilizing after each set

Metcon (Time)

“Trap Door”

For time:

30 Chest-to-Bar Pull-ups

30 Calorie Bike

15 Squat Cleans (135/95#)

60 Calorie Row

15 Squat Cleans (135/95#)

30 Calorie Bike

30 Chest-to-Bar Pull-ups

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