09/29/2017

09/29/2017

Metabolic CrossFit – CrossFit

Warm-up

2 rounds of Cindy (5 pull-ups, 10 pushups, 15 air squats)

then,

5 rounds

1 rope climb

5 HSPU

2 Power Snatch/OHS complex (2 Power snatches into 2 OHS), increase weight

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

8 Rope Climbs

40 Clean & Jerks (115/80#)

30 Handstand Push-ups

40 Power Snatches (115/80#)

80 Double-unders

40 Overhead Squats (115/80#)

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