09/28/2017

09/28/2017

Metabolic CrossFit – CrossFit

Warm-up

50’ Prowler push

10 KBS

5 Bulgarian DB squats (each leg)

10 Toes-to-bar or K2E

Metcon (AMRAP – Rounds and Reps)

“Bell Bottoms”

EMOM 20:

Min 1: 50′ Prowler Push

Min 2: 15 Kettlebell Swings (53/35#)

Min 3: 50′ Walking Lunge

Min 4: AMRAP Sit-ups
(scored as entire rounds completed plus total reps of sit-ups)

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