09/27/2017

09/27/2017

Metabolic CrossFit – CrossFit

Warm-up

3 Rounds

250 m Row

25 DU *focus on unbroken

10 Cal bike

Metcon (Time)

“Full Circle”

For time:

1,500m Row

100 DU

50 Calorie Bike

100 DU

1,500m Row

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