09/25/2017

09/25/2017

Metabolic CrossFit – CrossFit

Warm-up

Snatch balance 3-3-3-3-3 (Increasing load each set)

Alternate running 200 m and rowing 250 after each set

Metcon (Time)

“Ivory”

400m Run

42/35 Calorie Row

21 Squat Snatch (95/65#)

400m Run

30/25 Calorie Row

15 Squat Snatch

400m Run

18/15 Calorie Row

9 Squat Snatch

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