09/23/2017

09/23/2017

Metabolic CrossFit – CrossFit

Warm-up

2 rounds

400 m Run

30 second handstand hold

15 leg swings each leg

10 shoulder passes

Strength

8-5-3-3-3-3-3 Deadlifts (Work up to 90%)

5 pushups between sets

Metcon

“Push-Pull”

9 Rounds:

24 Pushups

8 Deadlifts (215/135)

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