09/22/2017

09/22/2017

Metabolic CrossFit – CrossFit

Warm-up

9-6-3

Thrusters (45/75/95)

Burpee box step ups

Calorie row

Toes-to-Bar

Metcon

“Mighty Mouse”

AMRAP 18:

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Calorie Row

30 Toes-to-Bar

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