09/21/2017

09/21/2017

Metabolic CrossFit – CrossFit

Warm-up

Muscle up progression instruction for 5-10 minutes

then,

3 rounds of Burgener warm-up

5 pullups between each round

then,

3-3-3-3

Snatch (increasing weight)

Muscle-ups

Metcon

“Amanda”

For Time:

9-7-5

Ring Muscle Ups

Squat Snatch (135/95)

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