09/20/2017

09/20/2017

Metabolic CrossFit – CrossFit

Warm-up

5 minutes to work up to 135# for hang cleans

then,

8 minute AMRAP

200 m run

20 DU

4 Hang power cleans

Metcon

“Jump City”

1 Round:

800m Run

80 Double-unders

21 Hang Power Cleans (135/95#)

2 Rounds:

400m Run

40 Double-unders

15 Hang Power Cleans (135/95#)

3 Rounds:

200m Run

20 Double-unders

9 Hang Power Cleans (135/95#)

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