05/09/17

05/09/17

Metabolic CrossFit – CrossFit

Warm-up

EMOMx9

Minute 1: 10 Medball Cleans

Minute 2: 25’ Line Sprints for 45 seconds

Minute 3: 10 Push-ups

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

50 Calorie Bike/Row

30 Power Cleans (135/95)

50 Calorie Bike/Row

30 Power Cleans (155/105)

50 Calorie Bike/Row

30 Power Cleans (185/135)

50 Calorie Bike/Row

30 Power Cleans (205/145)

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