02292016

02292016

Metabolic CrossFit – CrossFit

Metcon

Option 1 or Option 2

Metcon (AMRAP – Reps)

Re-test 16.1

20 Min AMRAP

25′ OH Walking Lunges (95/65)

8 Bar facing burpees

25′ OHWL

8 Chest-to-Bar pull-ups

Metcon (AMRAP – Reps)

3 Rounds:

2:00 Row For Calories

1:00 Push Press

1:00 Wall Balls

-Rest 2 Minutes Between Rounds-

Skill Work

Metcon (No Measure)

1000 M row

Toes-To-Bar (Practice)

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