Learn More

Sign Up Today and Change Your Life Forever!

Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

FatVfit E1472139433201

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Read More  


Today’s WOD:

9/21/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

3:00 on AAB, conversational pace

2 rounds

:20 Glute bridge

:20 PVC high pull, elbows high and vertical above the PVC, snatch grip

:20 medball front squats

:20 box step-ups

:20 db push press, light

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (No Measure)

ROMWOD ROMWOD


Past WOD’s:

[/fancy_box]

Cycle 3 Deload Week Day 5

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 50′ inchworm 50′ Bear crawl 50′ skip …

Read More →

Cycle 3 Deload Week Day 4

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Run 200 Bike 300 Row 400 T Spine stretch …

Read More →

Cycle 3 Deload Week Day 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 15 pushup to down dog :30 squat …

Read More →

Cycle 3 Deload Week Day 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 rounds 200m row 10 Air squats :20 Arm …

Read More →

Cycle 3 Deload Week Day 1

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 4 rounds 300m bike 10 RDL 10 thrusters, empty …

Read More →

9/13/19 Cycle 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3:00 bike, conversational pace AMRAP 2 10 pushup to …

Read More →

9/12/19 Cycle 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 50′ inchworm 50′ side shuffle 50′ bear …

Read More →

9/11/19 Cycle 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 8:00 ROMWOD -Child’s Pose 1:00 -Dragon Pose (long lunge, …

Read More →

9/10/19 Cycle 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 4 bike 15cal on AAB 10 hand release …

Read More →

Farewell Noah

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 1 rounds burgner warmup 200m run 10 …

Read More →