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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

4/20/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

10 dislocates

10 cossack squats

50′ bear crawl

50′ inchworm

10 wall squats

10 dislocates

Primer

AMRAP 4

10 goblet squats

200m run

Metcon (Time)

5 rounds

20 kettlebell swings 53/35

3 wall walks

20 cal row

3 wall walks

Metcon (No Measure)

ROMWOD ROMWOD ROMWOD


Past WOD’s:

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4/19/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 3 Rounds 10 Box Jumps 24/20 10 banded …

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4/18/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 400m Row 30 Light RDLs; PVC or empty …

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4/17/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10:00 Run *conversational pace. If weather is bad or …

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4/16/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 10 Dislocates 100′ Bear Crawl 100′ Superman 10 …

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4/15/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup Run 1 mile Metcon (AMRAP – Rounds and …

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4/13/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 30 Good Mornings, PVC 400m Run Metcon …

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4/12/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 4 Rounds :20 Bike 10 Push Press; PVCx2, …

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4/11/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 2 rounds Row 500m 20 Air Squats Power …

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4/10/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 10 Minute Steady Bike Back Squat (5×3) @ …

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4/9/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up Primer 3 Rounds :60 Goblet Squat Hold Run …

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