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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

2/24/18

Metabolic CrossFit – CrossFit

Warm-up

15 minutes

10 air squats

10 calorie row

15 ring rows

15 calorie row

Use remaining time to warm up back squat

Back Squat (3 x 5 )

15 minutes

Metcon (Time)

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row


Past WOD’s:

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2/23/18

Metabolic CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds …

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2/22/18

Metabolic CrossFit – CrossFit Warm-up 15 Minutes to complete: 10 strict pull-ups 15 toes to bar 20 push-ups 30 wall …

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2/21/18

Metabolic CrossFit – CrossFit Warm-up Warm-up/Skills todayAMRAP 7 20 Double Unders 1 Handstand Push-up 20 Double Unders 2 Handstand Push-ups …

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2/20/18

Metabolic CrossFit – CrossFit Warm-up 2 minutes 200 meter run Max effort burpee box jumps 2 minute rest 2 minutes …

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2/19/18

Metabolic CrossFit – CrossFit Deadlift (1 x 3) This serves as your warm-up today. Take 30 minutes to build up …

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2/17/18

Metabolic CrossFit – CrossFit Warm-up 15 minutes to complete: 3 Rounds 15 Cal Row 3 Bear Complexes (PC + FS …

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2/16/18

Metabolic CrossFit – CrossFit Warm-up 10 minutes 3 rounds 10 Shoulder passes 10 Squats with a plate 10 cal row …

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2/15/18

Metabolic CrossFit – CrossFit Warm-up 15 minutes to complete: 2 rounds 30 second plank 10 toes to bar 15 cal …

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2/14/18

Metabolic CrossFit – CrossFit Warm-up 3 minute amrap (moderate pace) 20 double unders 10 med ball clean + wall ball …

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2/13/18

Metabolic CrossFit – CrossFit Warm-up 20 Minutes 10 shoulder passes, 10 ring rows, 10 push-ups Followed by 500 m row …

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