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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

WOD: 2/25/17

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT

20 Calories (Row or Bike) or Run 400 meters

20 Thrusters (95/65)

20 Calories (Row or Bike) or Run 400 meters

20 Toes to Bar


Past WOD’s:

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WOD: 2/24/17

Metabolic CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 …

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WOD: 2/23/17

Metabolic CrossFit – CrossFit Strength 15 minutes of Shoulder to Overhead work Strict Press, Push Press, Push Jerk, Split Jerk …

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WOD: 2/22/17

Metabolic CrossFit – CrossFit Strength Back Squats 20 minutes to complete: 3 @ 75% of 1 rep max 1 @ …

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WOD: 2/21/17

Metabolic CrossFit – CrossFit Metcon (Time) 21-15-9 Power Snatch (95/65) Wallball (30/20) Skill Work With a partner, Row 5K. Alternate …

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WOD: 2/20/17

Metabolic CrossFit – CrossFit Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn …

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WOD: 2/18/17

Metabolic CrossFit – CrossFit Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box …

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WOD: 2/17/17

Metabolic CrossFit – CrossFit Strength 15 minutes to complete 6 sets of Clean & Jerk at 65-85% DT (Time) 5 …

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WOD: 2/16/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete: 6×3 Power Snatch @ 60-75% Metcon (Time) “Squat Elizabeth” 21-15-9 Squat …

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WOD: 2/15/17

Metabolic CrossFit – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees …

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WOD: 2/14/17

Metabolic CrossFit – CrossFit Metcon (Time) Valentine’s Day WOD: “The Chocolate Chipper” 2 rounds of: 14 Wall Ball Shots 14 …

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