My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth league soccer, baseball, and football. But I was always the big kid...
Metabolic CrossFit – CrossFit
Clean, 135# / 95#
50-40-30-20-10 Calories (Row or Bike)
Rest 20 seconds between rounds
Rest 30 seconds between runs