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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!

Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

10/18/17

Posted on: 10-18-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit

Bring a Friend Day this Friday!!

Warm-up (No Measure)

Warm up: (10mins)

Burgener Warmup

EMOM6:

2 Power snatches (increase weight)

2 Burpees over bar

Power Snatch (6 x 1.1)

Strength: (12mins)

E2MOM12:

Power Snatch X 1.1 (Drop and reset between reps, Score heaviest weight)

Metcon (3 Rounds for reps)

“Sandstorm”

AMRAP 4

21-15-9:

Power Snatch (75/55#)

Burpees

Rest 4:00

AMRAP 4

15-12-9:

Power Snatch (95/65#)

Burpees over Bar

Rest 4:00

AMRAP 4

12-9-6:

Power Snatch (115/80#)

Burpee Box Jumps (24″/20″)

Past WOD’s:

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10/17/17

Posted on: 10-17-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring a Friend Day this Friday!! Warm-up (No Measure) Warm Up: (10mins) AMRAP8 4 Front Squats …

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10/16/17

Posted on: 10-16-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring a Friend Day this Friday!! Warm-up (No Measure) Warm up: (15mins) 2rds: 500m Row 10 …

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600 club

Posted on: 10-14-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Warm-up (No Measure) 12 min AMRAP 200 m run 10 air squats 10 box jumps 5 …

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10/13/17

Posted on: 10-13-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Warm-up (No Measure) Warm Up: (15 Mins) AMRAP 7: 3 KB Swings (increse weight each rd.) …

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10/12/17

Posted on: 10-12-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Warm-up (No Measure) Warm Up: (10mins) 3 rds: 7 cal row 3 Thrusters 3 Hang Squat …

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10/11/17

Posted on: 10-11-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring a Friend Day this Thursday!!! Warm-up (No Measure) Warm Up: (15mins) AMRAP8: 8 Cal Row …

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10/10/17

Posted on: 10-10-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring a Friend Day this Thursday!!! Warm-up (No Measure) Warm Up: (15mins) 200m Run 5 Touch …

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10/9/17

Posted on: 10-9-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring a Friend Day this Thursday!!! Bring running shoes, and leg protection for rope climbs tomorrow. …

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10/7/17

Posted on: 10-7-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring a Friend Day!! Warm-up (No Measure) Warm Up: (15mins) Each Partner runs 3 200m runs …

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10/6/17

Posted on: 10-6-2017 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Bring A Friend Day this Saturday!! Muscle Up 8mins – Muscle up Progressions Warm-up (No Measure) …

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