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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

6/28/17

Metabolic CrossFit – CrossFit

Strength

Deadlift (25 minutes to establish 1 rep max deadlift)

Metcon (14 Rounds for reps)

EMOMx14

Odd: 15 Wall Balls (20/14)

Even: 6 Bar Muscle-ups


Past WOD’s:

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6/27/17

Metabolic CrossFit – CrossFit Metcon (Time) 3 RFT 10 Power Cleans (135/95) 10 Front Squats (135/95) 10 Jerks (135/95) 50 …

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6/26/17

Metabolic CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift …

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6/24/17

Metabolic CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead …

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6/23/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Back Squats 6 @ 65% 4 @ 75% 2 @ 85% …

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6/22/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 5×4 Hang Clean @ 60-70% Metcon (Time) 21 Power Snatches 95/65 …

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6/21/17

Metabolic CrossFit – CrossFit Metcon (21 Rounds for reps) EMOMx21 Minute 1 – 15 Russian Kettlebell Swings Minute 2 – …

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6/20/17

Metabolic CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 3 12/9 Calorie Bike/Row 12 Power Snatches (95/65) -Rest 3:00- …

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6/19/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Back Squats 6 @ 65% 4 @ 75% 2 @ 80% …

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6/17/17

Metabolic CrossFit – CrossFit Metcon (Time) Teams of 3 3 RFT 75 Power Cleans (95/65) 100/75 Calorie Bike or Row …

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6/16/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Deadlifts 8 @ 55% 6 @ 65% 4 @ 75% 2 …

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