Learn More

Sign Up Today and Change Your Life Forever!

Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You're busy, you want results, and you want it all...we can help!

Jordan's Story

FatVfit E1472139433201

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Read More  

Today's WOD:

WOD: 9/30/16

Posted on: 09-30-2016 With: 0 Comments Posted by: admin


Metabolic CrossFit – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Endurance

50-40-30-20-10 Calories (Row or Bike)

Rest 20 seconds between rounds

-or-

Run 800/600/400/200/100

Rest 30 seconds between runs

Past WOD's:

[/fancy_box]

WOD: 9/29/16

Posted on: 09-29-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 5×3 Bench Press Metcon (Time) 3 RFT: 20 Pull-Ups 40 Kettlebell …

Read More →

WOD: 9/28/16

Posted on: 09-28-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Strength EMOMx8 1 Squat Clean @ 80% -rest 2 minutes- EMOMx8 1 Squat Snatch @ 80% …

Read More →

WOD: 9/27/16

Posted on: 09-27-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Jerk 20 minutes to find 1 rep max Jerk (any style) or complete 10×1 Metcon (Time) …

Read More →

WOD: 9/26/16

Posted on: 09-26-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Metcon (Time) 3 RFT: 3 Jerks (185/135) 4 Front Squats (185/135) 5 Power Cleans (185/135) 30 …

Read More →

WOD: 9/24/16

Posted on: 09-24-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# …

Read More →

WOD: 9/23/16

Posted on: 09-23-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Metcon (4 Rounds for reps) Four rounds of: 4 minutes to complete: 25 Kettlebell Swings (72/53) …

Read More →

WOD: 9/22/16

Posted on: 09-22-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Back Squat (25 minutes to find 1 rep max Back Squat) Metcon (Time) “Black and Blue” …

Read More →

WOD: 9/21/16

Posted on: 09-21-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Shoulder Press (15 minutes to find 1 rep max Shoulder Press) Metcon (Time) 4 RFT: Run …

Read More →

WOD: 9/20/16

Posted on: 09-20-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 10×1 Hang Snatch (Power or Squat) Metcon (Time) 18-15-12 of: Calorie …

Read More →

WOD: 9/19/16

Posted on: 09-19-2016 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit Front Squat 20 minutes to find 1 rep max Front Squat Suggested loading: 5 reps @ …

Read More →