Welcome to Metabolic CrossFit!
Jordan’s Story
My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth league soccer, baseball, and football. But I was always the big kid...
Today’s WOD:
12/15/18
Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm-up
1:00 Wrist rotations, hands clasped
1:00 T-Spine stretch on wall (standing child’s pose)
2 Rounds
12 Air Squats
8 hollow rocks
2 wall walks
Spend a few minutes warming up each of the Metcon movements
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Buy-In
12 rope climbs
30 box jumps
AMRAP 10 Minutes
40 Double Unders
10 Shoulder to Overhead 95/65lbs
*You Go/I Go, 1:1 Single Unders
Past WOD’s:
[/fancy_box]
12/14/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm-up 4 Rounds 10 wall squats 4 inchworm 1:00 bike …
12/13/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds AMRAP 5 100′ Shuttle Run (50′ out …
12/12/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 5 50′ bear crawl 50′ banded walk 10 …
12/11/18
Metabolic CrossFit – CrossFit – – – – WEEK 1 – – – – – – – – Open GYM …
12/10/18
Metabolic CrossFit – CrossFit – – – – WEEK 1 – – – – – – – – Open GYM …
12/8/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 laps in gym 50′ pick up golfball stretch …
MCF T5 12/7/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
MCF T4 12/6/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
MCF T3 12/5/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
MCF T2 12/4/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
12/14/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm-up 4 Rounds 10 wall squats 4 inchworm 1:00 bike …
12/13/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds AMRAP 5 100′ Shuttle Run (50′ out …
12/12/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 5 50′ bear crawl 50′ banded walk 10 …
12/11/18
Metabolic CrossFit – CrossFit – – – – WEEK 1 – – – – – – – – Open GYM …
12/10/18
Metabolic CrossFit – CrossFit – – – – WEEK 1 – – – – – – – – Open GYM …
12/8/18
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 laps in gym 50′ pick up golfball stretch …
MCF T5 12/7/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
MCF T4 12/6/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
MCF T3 12/5/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
MCF T2 12/4/18
Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …
Athlete Login
Practical Medicine
