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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

11/21/18

Metabolic CrossFit – CrossFit

– – – – November – – – –

We are CLOSED on Thanksgiving

– – – – Open GYM – – – –

Weekdays @6pm & Saturdays @ 10am

– – – – NEW ATHLETES! – – – –
Attend FUNDAMENTALS as soon as possible.

Offered Every Other Saturday by appointment.

View Public Whiteboard

Warm-up (No Measure)

Warmup

run 4 laps inside

50′ walking lunge

50′ inchworm

50′ banded side shuffle

50′ bear crawl

25 Dumbbell Deadlift 25/15s

25 Dumbbell Hang Cleans

25 Dumbbell Push Press

Row 500m

Metcon (2 Rounds for weight)

Strength

Back Squat

8:00

Work up to a heavy single OVER 90%

Then,

10:00

5×3 @ 90% of the above 90%

Metcon (Time)

Interval

3 Rounds

15 Bench Press 95/65

15 SDHP 95/65

4 laps heavy plate carry 45/35

Rest 2:00


Past WOD’s:

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11/20/18

Metabolic CrossFit – CrossFit – – – – November – – – – We are CLOSED on Thanksgiving – – …

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11/19/2018

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm- Up 2 Rounds 5 pushup-down dog w/shoulder taps 10 …

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11/17/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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11/16/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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11/15/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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11/14/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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11/13/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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11/12/2018

Metabolic CrossFit – CrossFit U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while …

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11/10/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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11/09/2018

Metabolic CrossFit – CrossFit – – – – No Shave November – – – – Men! Winter is coming. It …

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