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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!

Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

5/8/19 ReTest Week Day 3

Posted on: 06-19-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

:30 Dead hang from pull up bar

5:00 Row

30 Walking Lunge Steps

Deadlift (1×5)

Find 5RM Deadlift

Metcon (Time)

L1

3 Rounds

3 rope climbs

21 Power Snatch 75/55

Metcon (Time)

L2

3 Rounds

3 Rope Climbs

21 Power Snatch 75/55

(8 Minute Cap)

Past WOD’s:

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5/7/19 ReTest Week Day 2

Posted on: 06-18-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 2 Rounds 5 Strict Pull Ups 10/7 Calorie …

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6/17/19 Retest Week

Posted on: 06-17-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 3 Rounds 100′ Banded side shuffles 10 Empty …

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6/15/19

Posted on: 06-15-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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6/14/19

Posted on: 06-14-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 100′ Inchworm 10 Air Squats 1 lap waiter …

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6/13/19

Posted on: 06-13-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm-up Run 400m 10 box step ups 10 tuck jumps …

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6/12/19

Posted on: 06-12-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 1:00 bike 100′ high knees 100′ butt kickers 1:00 …

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6/11/19

Posted on: 06-11-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 2 Rounds 300m run 50′ inchworms 10 overhead …

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6/10/19

Posted on: 06-10-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 4 rounds :30 Banded side shuffles 10 hand …

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6/8/19

Posted on: 06-8-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs …

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6/7/19

Posted on: 06-7-2019 With: 0 Comments Posted by: admin

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up AMRAP 4 10 Box Step Ups :20 Good …

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