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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

WOD: 3/25/17

Metabolic CrossFit – CrossFit

Metcon (Time)

7 RFT

9 Clean & Jerks (135/95)

15 Toes to Bar

15 Calorie Row (or Bike or Run 200 meters)

Rest 2 minutes between rounds.


Past WOD’s:

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WOD: 3/24/17

Metabolic CrossFit – CrossFit

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WOD: 3/23/17

Metabolic CrossFit – CrossFit Snatch (20 minutes to establish a 1 rep max Snatch) Metcon (Time) 21-15-9 Squat Snatch (95/65) …

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WOD: 3/22/17

Metabolic CrossFit – CrossFit Strength Back Squats 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 2 …

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WOD: 3/21/17

Metabolic CrossFit – CrossFit Metcon (10 Rounds for reps) Warm-up WOD EMOMx10 Odd: 20 Wall Balls Even: 10 Toes to …

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WOD: 3/20/17

Metabolic CrossFit – CrossFit Strength Front Squats 3@60% 3@70% 3@75% 3@80% 2@85% 3×1@90% Metcon (Time) 2 RFT 21 Overhead Squats …

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WOD: 3/18/17

Metabolic CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3, AMRAP 30: 12 Calorie Row 12 Power …

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WOD: 3/17/17

Metabolic CrossFit – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# …

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WOD: 3/16/17

Metabolic CrossFit – CrossFit Metcon (Calories) AMRAP 3 21 Deadlifts (155/105) 21 Burpees over Rower Max Calories on Rower in …

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WOD: 3/15/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 10×1 Snatch, 60-95% Metcon (12 Rounds for reps) EMOM x 12 …

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WOD: 3/14/17

Metabolic CrossFit – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, …

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