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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

2/22/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

10 Dislocates

50′ Samson stretch

10 push-up to down dog

50′ kettlebell high pulls

200m run

Primer

3 Rounds

10 Calorie row

10 Jump Squats

After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight; at least 10:00 for coach to go over standards and allow for setup.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target


Past WOD’s:

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2/21/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Primer 12-9-6 Row For Calories Burpees over Rower Metcon (Time) …

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2/20/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds 15 Push Ups 15 Empty Bar Thrusters …

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2/19/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warm-up Run 1 mile Metcon (AMRAP – Reps) Strength …

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2/18/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Primer 3 Rounds :32 Bike 12 Jumping Lunges Metcon (Time) …

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2/16/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 7 Run 400m 10 Goblet squats 10 pushup …

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2/15/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10 Dislocates 10 strict press, PVC 10 pushups 10 …

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2/14/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 3 run 3 laps 10 squat jumps 2:00 …

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2/13/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Row 500m 15 Good Mornings 75/55 15 Push Ups …

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2/21/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warm-up Row 100/80 Calories Metcon (AMRAP – Reps) Strength …

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2/11/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 50′ Bear Crawl 50′ Inchworm 2 laps in gym …

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