Learn More

Sign Up Today and Change Your Life Forever!

Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

FatVfit E1472139433201

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Read More  


Today’s WOD:

8/19/17

Metabolic CrossFit – CrossFit

Warm-up

Beginning 5 minutes into class- 15 minutes to complete:

5 rounds – do not drop the bar during each round – start with just the bar

3 power snatches

6 thrusters

30 second bar hold overhead

Metcon (Time)

Mountain Man
30 Power Snatches (75/55)

600m Run

60 Thrusters (75/55)

600m Run

30 Power Snatches (75/55)

Cool-down

2-3 rounds at your own pace:

1 minute in the bottom of your squat (move around)

30 seconds in downward dog (stretch your calves)

30 seconds in hollow hold


Past WOD’s:

[/fancy_box]

8/18/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class- 16 minutes to complete: A1) 4×6 deadlifts – build up …

Read More →

8/17/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class- 10 minutes to complete: Row 20 calories 20 burpees Run …

Read More →

8/16/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 15 minutes to complete 3 rounds: 10 back squats, …

Read More →

8/15/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 15 minutes complete: Row 1000m Run 800m Then find …

Read More →

8/14/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 20 minutes to complete: A1) 5 sets of Power …

Read More →

8/12/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 1: Pizza delivery – hold an ab mat overhead …

Read More →

8/11/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – Every three minutes for five rounds: 5 power snatch …

Read More →

8/10/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 15 minutes to complete: -no score- 800m run 1000m …

Read More →

8/9/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 15 AMRAP: -not scored- 400m Run Single db overhead …

Read More →

8/8/17

Metabolic CrossFit – CrossFit Warm-up Beginning 5 minutes into class – 20 minutes to complete: A1) 3-3-3-3-3 Deadlifts @ 45,55,65,75,85% …

Read More →