Learn More

Sign Up Today and Change Your Life Forever!

Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

FatVfit E1472139433201

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Read More  


Today’s WOD:

12/12

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

500m row

15 shoulder to overhead 45/35

10 lunges

10 reverse lunges

15 shoulder to overhead 45/35

banded stretching focus on hips

weighted lunges

5 sets of 8 focus on form

in between sets work up to a heavy 5 rep dumbell press

Metcon (AMRAP – Rounds)

20 min AMRAP

100ft farmers carry 72/54

50ft burpee broad jump

50ft OH dumbell lunges 50/35

50ft duck walk

30 second rest


Past WOD’s:

[/fancy_box]

12/11

Metabolic CrossFit – CrossFit Warm-up (No Measure) 10 min AMRAP 200m run 20 sit ups 30 double unders Power Cleans …

Read More →

12/9

Metabolic CrossFit – CrossFit Warm-up (No Measure) Group Warm up Sleds will be involved willy (Time) 3 RFT 800m run/row …

Read More →

12/8

Metabolic CrossFit – CrossFit Warm-up (No Measure) 12 min or 3 rounds 1 min bike or row moderate pace 10 …

Read More →

12/7

Metabolic CrossFit – CrossFit Warm-up (No Measure) 500 meter row then without setting down the bar 10 power cleans with …

Read More →

DT

Metabolic CrossFit – CrossFit Warm-up (No Measure) 10 min or 3 rounds 3 laps around the gym 10 kettle bell …

Read More →

12/5

Metabolic CrossFit – CrossFit Warm-up (No Measure) 500 meter row 20 airsquats 10 push ups 250 meter row 20 air …

Read More →

Viola

Metabolic CrossFit – CrossFit Warm-up 10 minutes or 3 rounds 3 laps around the gym 10 kb swings (light) 5 …

Read More →

walk the plank

Metabolic CrossFit – CrossFit Warm-up “Junkyard Dog” Wod 35 min AMRAP Relay Style with a partner 5 pull ups 5 …

Read More →

Count Down

Metabolic CrossFit – CrossFit Warm-up 2 rounds (20 minutes) 10 burpees 15 air squats 20 double unders in remaining time …

Read More →

11/30/17

Metabolic CrossFit – CrossFit Warm-up 15 Minutes 3 rounds 7 wallball shots 7 burpee pull-ups Metcon (Time) “Fire Alarm” 3 …

Read More →