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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You're busy, you want results, and you want it all...we can help!

Jordan's Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today's WOD:


Metabolic CrossFit – CrossFit

Reminder: The Saint Jude Marathon is today. Remember to allow yourself adequate travel time!
Dylan and Ralph are competing in the Holiday Hustle today hosted by CrossFit Jackson! Wish them luck!

Crush Cancer (AMRAP – Reps)

3 Rounds with one minute at each station:

Power Clean (95/65)

Kettle Bell Swings (53/35)


Shoulder to Overhead (95/65)

Double Unders


Past WOD's:


WOD: 12/2/16

Metabolic CrossFit – CrossFit Strength 20 minutes to complete: 3×6 Front Squat Between sets, accumulate at least 2 minutes of …

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WOD: 12/1/16

Metabolic CrossFit – CrossFit Strength 10 minutes to find 1 rep max Weighted Pull-Up or work on Pull-ups Metcon (AMRAP …

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WOD: 11/30/16

Metabolic CrossFit – CrossFit Metcon (Time) 10-8-6-4-2 Squat Cleans (135/95) 100-80-60-40-20 Double Unders Strength 5-4-3-2-1 Back Squats, Climbing, Go every …

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WOD: 11/29/16

Metabolic CrossFit – CrossFit Strength 15 minutes to complete 3×8 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: …

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WOD: 11/28/16

Metabolic CrossFit – CrossFit Metcon (Time) “Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups Rest 5 minutes 21-15-9 Toes to Bar Calorie …

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WOD: 11/26/16

Metabolic CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead …

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WOD: 11/25/16

Metabolic CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps …

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WOD: 11/23/16

Metabolic CrossFit – CrossFit Metcon (Time) For time 20 Hang Power Clean (95/65) 20 Hang Power Clean (115/75) 20 Hang …

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WOD: 11/22/16

Metabolic CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Calories (Row or Bike, or Run 200 …

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WOD: 11/21/16

Metabolic CrossFit – CrossFit Strength 3×8 Front Squats Metcon (Time) 3 RFT: 10 Clean and Jerks (135/95) 400m Run

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