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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You're busy, you want results, and you want it all...we can help!


Jordan's Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today's WOD:

WOD: 9/30/16


Metabolic CrossFit – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Endurance

50-40-30-20-10 Calories (Row or Bike)

Rest 20 seconds between rounds

-or-

Run 800/600/400/200/100

Rest 30 seconds between runs


Past WOD's:

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WOD: 9/29/16

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 5×3 Bench Press Metcon (Time) 3 RFT: 20 Pull-Ups 40 Kettlebell …

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WOD: 9/28/16

Metabolic CrossFit – CrossFit Strength EMOMx8 1 Squat Clean @ 80% -rest 2 minutes- EMOMx8 1 Squat Snatch @ 80% …

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WOD: 9/27/16

Metabolic CrossFit – CrossFit Jerk 20 minutes to find 1 rep max Jerk (any style) or complete 10×1 Metcon (Time) …

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WOD: 9/26/16

Metabolic CrossFit – CrossFit Metcon (Time) 3 RFT: 3 Jerks (185/135) 4 Front Squats (185/135) 5 Power Cleans (185/135) 30 …

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WOD: 9/24/16

Metabolic CrossFit – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# …

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WOD: 9/23/16

Metabolic CrossFit – CrossFit Metcon (4 Rounds for reps) Four rounds of: 4 minutes to complete: 25 Kettlebell Swings (72/53) …

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WOD: 9/22/16

Metabolic CrossFit – CrossFit Back Squat (25 minutes to find 1 rep max Back Squat) Metcon (Time) “Black and Blue” …

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WOD: 9/21/16

Metabolic CrossFit – CrossFit Shoulder Press (15 minutes to find 1 rep max Shoulder Press) Metcon (Time) 4 RFT: Run …

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WOD: 9/20/16

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 10×1 Hang Snatch (Power or Squat) Metcon (Time) 18-15-12 of: Calorie …

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WOD: 9/19/16

Metabolic CrossFit – CrossFit Front Squat 20 minutes to find 1 rep max Front Squat Suggested loading: 5 reps @ …

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