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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

1/19/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

200m run

50′ Bear Crawl

300m Run

50′ Samson

400m Run

Metcon (No Measure)

Specific Warmup

Spend 5:00 warming up and practicing double unders

Metcon (AMRAP – Reps)

Partner Metcon

AMRAP 6 Minutes x 3

100′ Dumbbell Waiter Walk w/ 50/35s *Regional Style

10 Dumbbell Box Step Overs 24/20″ 50/35s

Max Rep Double Unders in remaining time, both partners go at same time

Rest 2:00

*One partner will complete a round before the second partner can begin. Both partners complete the double unders together

*Regional Style means one DB overhead and the other in the front rack position


Past WOD’s:

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MCF T5 12/7/18

Metabolic CrossFit – CrossFit – – – – RETEST WEEK – – – – Get in and Record your Scores. …

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MCF T4 12/6/18

Metabolic CrossFit – CrossFit – – – – RE-TEST WEEK – – – – Get in and Record your Scores. …

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MCF RT3 12/5/18

Metabolic CrossFit – CrossFit – – – – RE-TEST WEEK – – – – Get in and Record your Scores. …

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MCF RT2 12/4/18

Metabolic CrossFit – CrossFit – – – – RE-TEST WEEK – – – – Get in and Record your Scores. …

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MCF RT1 12/3/18

Metabolic CrossFit – CrossFit – – – -RE-TEST WEEK – – – – Make sure you get in and record …

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1/12/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 500m row 400m run 2:00 bike 4 Rounds :30 …

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1/11/19

Metabolic CrossFit – CrossFit —- Week 5 —- View Public Whiteboard Warm-up (No Measure) Warmup 2:00 bike 200m run 100′ …

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1/10/19

Metabolic CrossFit – CrossFit —- Week 5 —- View Public Whiteboard Warm-up (No Measure) Warmup 1:00 lunge hold, each leg …

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1/9/19

Metabolic CrossFit – CrossFit —- Week 5 —- View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 4 10 Box Step …

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1/8/19

Metabolic CrossFit – CrossFit —- Week 5 —- View Public Whiteboard Warm-up (No Measure) Warmup 3 laps in gym 1:00 …

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