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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

12/15/18

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-up

1:00 Wrist rotations, hands clasped

1:00 T-Spine stretch on wall (standing child’s pose)

2 Rounds

12 Air Squats

8 hollow rocks

2 wall walks

Spend a few minutes warming up each of the Metcon movements

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Buy-In

12 rope climbs

30 box jumps

AMRAP 10 Minutes

40 Double Unders

10 Shoulder to Overhead 95/65lbs

*You Go/I Go, 1:1 Single Unders


Past WOD’s:

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12/14/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm-up 4 Rounds 10 wall squats 4 inchworm 1:00 bike …

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12/13/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds AMRAP 5 100′ Shuttle Run (50′ out …

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12/12/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 5 50′ bear crawl 50′ banded walk 10 …

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12/11/18

Metabolic CrossFit – CrossFit – – – – WEEK 1 – – – – – – – – Open GYM …

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12/10/18

Metabolic CrossFit – CrossFit – – – – WEEK 1 – – – – – – – – Open GYM …

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12/8/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 laps in gym 50′ pick up golfball stretch …

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MCF T5 12/7/18

Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …

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MCF T4 12/6/18

Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …

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MCF T3 12/5/18

Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …

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MCF T2 12/4/18

Metabolic CrossFit – CrossFit – – – – TEST WEEK – – – – Get in and Record your Scores. …

Read More →