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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

Dirty 30

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 meter run

:30 per side pigeon pose

:30 per side banded shoulder stretch

:30 per side ankle stretch

:45 child’s pose

Complete 5 of each movement

Metcon (Time)

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (70/53)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wallballs (30/20)

30 Bar Facing Burpees

30 Double Unders

Extra!

Work on handstand walk or hspu time permitting


Past WOD’s:

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Heartburn

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Oktoberfest” 4RFT: 10 burpee box jump overs 14 hang power cleans …

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Tread Water

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 5 bar-only squat cleans 50′ inchworms, w/ pushups …

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Helen

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds, not for time 60 sec bike 15 …

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Long Gone

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds not for time 1 lap inside 10 air …

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Inside Out

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds, not for time: 200m run 15 sec hold …

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10/8/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Hip Mobility Back Squat (3 x 9) 20 Min to …

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Sock Hop

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 3: 2 Rounds For Time (30 Minute Time Cap): …

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Twist and Shout

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 Double-under practice 10 PVC OHS on Wall :60 Ankle …

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Ghost

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Warmup 2 Steady Rounds Row 750m 15 Banded Good Mornings …

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Clothesline

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 calorie row 50′ butt kicks 50′ high knees 50′ …

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