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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

WOD: 1/23/17

Metabolic CrossFit – CrossFit

The CrossFit Total (Total Weight)


Past WOD’s:

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WOD: 1/21/17

Metabolic CrossFit – CrossFit Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push …

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WOD: 1/20/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Back Squats 1×3@83% 1@87% 1×3@83% 1@89% 1×3@83% 1@91% Metcon (Time) 10 …

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WOD: 1/19/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Front Squats 1×3@80% 1@85% 1×3@80% 1@87% 1×3@80% 1@90% DT (Time) 5 …

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WOD: 1/18/17

Metabolic CrossFit – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# …

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WOD: 1/17/17

Metabolic CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 4 27 Calories (Row or Bike) 27 Burpees 27 C2B Pull-ups …

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WOD: 1/16/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Back Squats 1×5@80% 1@85% 1×5@80% 1@88% 1×5@80% 1@91% Nancy (Time) 5 …

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WOD: 1/14/17

Metabolic CrossFit – CrossFit Metcon (5 Rounds for reps) In teams of 2, you and your partner will move through …

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WOD: 1/13/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Front Squats 1×3@78% 1@83% 1×3@78% 1@85% 1×3@78% 1@87% Metcon (AMRAP – …

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WOD: 1/12/17

Metabolic CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 3 Rounds of: 12 Deadlifts (95/65) 9 Hang Power …

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WOD: 1/11/17

Metabolic CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Climbing Ladder for 7 Minutes 3.6.9.12… Clean and Jerks (135/95) …

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