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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You're busy, you want results, and you want it all...we can help!

Jordan's Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today's WOD:

WOD: 8/29/16

Metabolic CrossFit – CrossFit

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
*If you have several good kipping pull-ups, go for max reps in 1 grip, no regrip. If you come off the bar, you run. If you have a few kipping pull-ups but can’t string together very many, allow one regrip in your pull-up set before you take off on your next run. If you are scaling pull-ups, go for around 15-20 per round with the least number of regrips possible between runs.

Past WOD's:


WOD: 8/27/16

Metabolic CrossFit – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge …

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WOD: 8/26/16

Metabolic CrossFit – CrossFit Strength 12×1 Power Clean at 65% – Go every 40 seconds Metcon (AMRAP – Rounds and …

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WOD: 8/25/16

Metabolic CrossFit – CrossFit Metcon (Time) 5 RFT: 500m Row (400m Run or 0.5 mile Bike) 15 Burpees 10 Front …

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WOD: 8/24/16

Metabolic CrossFit – CrossFit Strength 15 minutes to complete: 10×1 Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 …

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WOD: 8/23/16

Metabolic CrossFit – CrossFit Strength Back Squats Set 1 – 5 reps @ 65% Set 2 – 4 reps @ …

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WOD: 8/22/16

Metabolic CrossFit – CrossFit Strength 20 minutes to complete 10 sets of: High Hang Snatch Metcon (Time) For time: 75 …

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WOD: 8/20/16

Metabolic CrossFit – CrossFit Metcon (Time) In teams of two, one person working at a time, complete: 100 Kettlebell Swings …

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WOD: 8/19/16

Metabolic CrossFit – CrossFit Strength Back Squats 20 minutes to complete: Set 1 – 5 reps @ 65% Set 2 …

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WOD: 8/18/16

Metabolic CrossFit – CrossFit Metcon (6 Rounds for reps) Metcon 6 rounds, go every 5 minutes Run 400 Meters 20 …

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WOD: 8/17/16

Metabolic CrossFit – CrossFit Strength 16 minutes to complete 4 rounds of: 20 Alternating Reverse Lunges with Dumbbells 6 Mixed-Grip …

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