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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

Karen

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

400m run

5 burpees

100′ skip

100′ back pedal

5 burpees

100′ side shuffle

100′ Bear crawl

5 burpees

400m run

Metcon (No Measure)

Accessory Work (before metcon)

Barbell Curl, empty

3×10

Abmat Medball Passes with a partner 20/14

4×15

Weighted Front Squat Holds 115/85

:20 x 5

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#


Past WOD’s:

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12/5/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up :60 Bike (Easy) 1:00/side Ankle stretch w/kb :60 …

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12/04/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 3 rounds :30 static hold on rings …

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12/3/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Amrap 6 10 air squats 5 burpees 10 SDLHP, …

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12/2/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup 100/70 cal on AAB Deadlift (4×16) 1×6@62.5% 1×5@72.5% …

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1130/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 1:00 skip 10 wall squats 1:00 jog …

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11/29/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 500m row 600m bike Metcon (3 Rounds …

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11/27/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds 15 Calorie Row 20 Band Pull-Aparts :30 …

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11/26/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds; PVC, Empty Bar 5 burpees, no push-up …

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Phase 1

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds :20 Ankle stretch w/ kb 10 Dislocates …

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Tour of Memphis…

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Romwod Metcon (Time) Tour of Memphis… 14k on Rower …

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