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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

OC 10/18/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

Amrap 4

2 laps in gym

6 box step-ups

4 medball cleans

Couch Stretch 2:00

8:00 Muscleup practice in low rings

Metcon (AMRAP – Reps)

L2

AMRAP 10

20 box jump overs 24/20

16 wallballs 20/14

4 Bar muscleups

*Scale BMU to jumping or banded

Metcon (AMRAP – Reps)

L1

AMRAP 10

20 box jump overs 24/20

16 wallballs 20/14

4 pull-ups

Metcon (No Measure)

Remainder of the class

15:00 bike, conversational pace

and

15:00 ROMWOD


Past WOD’s:

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OC 10/17/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10 Good Mornings 10 Dislocates 10 Dislocates around the …

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OC 10/16/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3:00 on rower (Fan on 10), conversational pace 3 …

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OC 10/15/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 500m row 50′ Spiderman 50′ Reverse lunge 50′ shuffle …

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20.1

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Suggested Warmup 2 rounds 10 Dislocates 10 Dislocates around the …

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5yr Anniversary WOD

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 200m jog 50′ high knees 25′ cartwheels …

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OC 10/11/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 500m row 600m on AAB 100′ Bear Crawl 50′ …

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OC 10/10/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10 Dislocates backwards 10 Dislocates around one side then …

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OC 10/9/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 100′ walking lunge 50′ skip 10 Dislocates 10 forward …

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OC 10/8/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness warmup 2k row 50′ Bear Crawl 100′ shuffle 25′ …

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OC 10/7/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2:00 jog in gym 2 rounds: PVC, empty bar …

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