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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

3/20/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up – For Completion

2 Rounds (10-12:00)

10 Overhead Squats 45/35lbs

30/25 Calorie Row

Power Snatch (2×1)

EMOM 8

@ 75%

Metcon (Time)

500m Row

40 Thrusters 45/35

500m Row

30 Thrusters

500m Row

20 Thrusters

500m Row

10 Thrusters

Metcon (No Measure)

Flush

30-50 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.


Past WOD’s:

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3/19/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 3 Rounds :30 Wallsit :60 bike :90 Plank …

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3/18/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up – For Completion AMRAP 3 Minutes 30 Double …

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3/16/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 500m row 10 walking lunges 10 goblet squats 100′ …

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3/15/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up – For Completion Primer Row 500m 12 Power …

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3/14/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup 200′ walking lunge (25′ increments) :20 Hip circles …

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3/13/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up – For Completion 2 Rounds 10 Light Push …

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3/12/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up – For Completion 2 Rounds 15 Goblet Squats …

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3/11/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Primer AMRAP 3 Row 40/30 Calories Max Lateral Burpees over …

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3/9/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up – For Completion 200m run 50′ spiderman 50′ …

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3/8/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Primer 3 Rounds :20 bike Sprint 25′ Goblet Lunge Steps …

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