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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

2/22/18

Metabolic CrossFit – CrossFit

Warm-up

15 Minutes to complete:

10 strict pull-ups

15 toes to bar

20 push-ups

30 wall balls hots

Warm up clean in remaining time.

Strength

EMOMx10

2 Power Cleans + 1 Split Jerk

Metcon (5 Rounds for reps)

5 Rounds, On the 4:00

12 Pull-ups

15 Alternating Dumbbell Snatches (50/35)

18/12 Calorie Row

Endurance

6 x 400m run w/ 3-4 min recoveries


Past WOD’s:

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2/21/18

Metabolic CrossFit – CrossFit Warm-up Warm-up/Skills todayAMRAP 7 20 Double Unders 1 Handstand Push-up 20 Double Unders 2 Handstand Push-ups …

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2/20/18

Metabolic CrossFit – CrossFit Warm-up 2 minutes 200 meter run Max effort burpee box jumps 2 minute rest 2 minutes …

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2/19/18

Metabolic CrossFit – CrossFit Deadlift (1 x 3) This serves as your warm-up today. Take 30 minutes to build up …

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2/17/18

Metabolic CrossFit – CrossFit Warm-up 15 minutes to complete: 3 Rounds 15 Cal Row 3 Bear Complexes (PC + FS …

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2/16/18

Metabolic CrossFit – CrossFit Warm-up 10 minutes 3 rounds 10 Shoulder passes 10 Squats with a plate 10 cal row …

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2/15/18

Metabolic CrossFit – CrossFit Warm-up 15 minutes to complete: 2 rounds 30 second plank 10 toes to bar 15 cal …

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2/14/18

Metabolic CrossFit – CrossFit Warm-up 3 minute amrap (moderate pace) 20 double unders 10 med ball clean + wall ball …

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2/13/18

Metabolic CrossFit – CrossFit Warm-up 20 Minutes 10 shoulder passes, 10 ring rows, 10 push-ups Followed by 500 m row …

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2/12/18

Metabolic CrossFit – CrossFit Warm-up 10 minutes to complete 5 of each movement Metcon (Time) For Time: 30 Box Jumps …

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2/10/18

Metabolic CrossFit – CrossFit Warm-up 15 minutes or 3 rounds 7 burpee box jump overs 200 meter row Metcon (Distance) …

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