Learn More

Sign Up Today and Change Your Life Forever!

Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!

Jordan’s Story

FatVfit E1472139433201

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Read More  

Today’s WOD:


Metabolic CrossFit – CrossFit

Liam (Time)

For time:

Run 800 meters with a 45-lb. plate

100 toes-to-bars

155-lb. front squats, 50 reps

15-ft. rope climbs, 10 ascents

Run 800 meters with a 45-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.
To learn more about Liam click here

Past WOD’s:



Metabolic CrossFit – CrossFit Strength 15 minutes to complete 5×3 Push Press “American Dream” (AMRAP – Reps) AMRAP 20 1-2-3-4-5-… …

Read More →


Metabolic CrossFit – CrossFit Warm-up EMOMx8 Odd: 6 Kettlebell Deadlifts + 6 Goblet Squats Even: 6 Toes to Bar + …

Read More →


Metabolic CrossFit – CrossFit Strength 15 minutes to complete 7 sets of Clean & Jerk 1.1 Metcon (Time) 100 Power …

Read More →


Metabolic CrossFit – CrossFit Strength 15 minutes to complete 3×3 Front Squats with 3 second descent and 1 second pause …

Read More →


Metabolic CrossFit – CrossFit Strength Deadlift (1×1) 20 minutes to find 1 RM deadlift CrossFit Games Open 15.1 (AMRAP – …

Read More →

WOD: 4/22/17

Metabolic CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 2 person teams, alternate movements 10 Burpee Pull-ups …

Read More →

WOD: 4/21/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete Deadlifts 8 @ 50% 6 @ 60% 4 @ 70% 2 …

Read More →

WOD: 4/20/17

Metabolic CrossFit – CrossFit Strength 5×3 Bench Press Metcon (12 Rounds for reps) Three sets for max calories/reps of: 60 …

Read More →

WOD: 4/19/17

Metabolic CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell …

Read More →

WOD: 4/18/17

Metabolic CrossFit – CrossFit Strength 20 minutes to complete: 6×2 Snatch @ 60-75%, any style Metcon (Time) 5 RFT 21 …

Read More →