Learn More

Sign Up Today and Change Your Life Forever!

Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

FatVfit E1472139433201

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Read More  


Today’s WOD:

7/23/19 Cycle 2

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

Pigeon Pose 2:00/side

10 Dislocates

100′ Bear Crawl

50′ Inchworm

100′ shuffle

10 cossack squats

Ankle Stretch 1:00/side

Metcon (Time)

L1

4 Rounds

8 Push Jerk 135/95

12 Scaled HSPU

8 Push Jerk

Rest :90

Metcon (Time)

L2

4 Rounds

8 Push Jerk 155/105

12 HSPU

8 Push Jerk

Rest :90

Metcon (Weight)

Strength

Bulgarian Split Squats (w/ Barbell in the Back)

6×10

(3 sets per leg)

Increase weight each set


Past WOD’s:

[/fancy_box]

7/22/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 Rounds 5 pushup to down dog 12 DB …

Read More →

7/20/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 100′ walking lunge 100′ bear crawl 50′ inchworm 50′ …

Read More →

7/19/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 6 10 lateral Squats w/ KB 10 Goblet …

Read More →

7/11/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10 Dislocates 10 Pushup to down dog 10 air …

Read More →

7/17/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup 1k Row *try a lower damper setting than …

Read More →

7/16/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2:00 Jog in gym 10 Dislocates 5 scap activation …

Read More →

7/15/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 3 Rounds 50′ Walking Lunge w/ Plate OH …

Read More →

Three Ladies of Despair

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 10 box step-ups 100′ bear crawl 10 …

Read More →

7/12/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up AMRAP 6 10 Lateral Squats w/ light KB …

Read More →

7/4/19 Cycle 2

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 500m Row 10 Goblet Squats 400m run 10 box …

Read More →