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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

Chuck & Emily’s Wedding Workout

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500m row

50′ Inchworm (stand all the way up, and yes pushup)

15 air squats

50′ side shuffle

10 air squats

50′ Bear Crawl

5 air squats

50′ Rerverse walking lunge

Full class Slamball train

Metcon (AMRAP – Rounds and Reps)

Chuck & Emily’s Wedding Workout

AMRAP 7min

:31sec bike Sprint

17 Pushups

rest 2min

AMRAP 9min

29 cal row

18 kb swings 53/35
The two AMRAPS represent the years Chuck and Emily have been together.

The first AMRAP is 7min of 31seconds of bike sprints and 17 pushups which is the date Chuck proposed, 7/31/17.

The second AMRAP of 9min has 29 calories row and 18 kb swings which represents the date, 9/29/18 they will be married.


Past WOD’s:

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9/21/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 meter easy row 10 push up to down dog …

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MFT 1543

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3:00 Bike, easy pace 10 Cosack Squat 10 Reverse walking …

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Dead Meat

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 calorie row 50′ butt kicks 50′ high knees 50′ …

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9/18/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200 meter run 10 Shoulder Passes 10 KB Swings 10 …

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E-Brake

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 200 meter run 25′ Inchworms 25′ Walking Samson …

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9/15/18

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 40 Chest …

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Boat Race

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200m Easy Row 5 Push-up to Down Dog 200m Medium …

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Starting Strength Intervals

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10min 3 steady rounds 50′ back-rack PVC walking lunge …

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9/12/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run :60 Ankle Stretch/side :30 Chest Stretch/side 10 PVC …

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9/11/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Box Jumps 3 Burpee Chest to Bars 3 HSPU …

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