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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

8/20/19 Cycle 3

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

Amrap 5

10 HS Shoulder Taps

Row 200m

10 Jumping Squats

Metabolic Snatch Complex (10×1)

EMOM 10

1 @ 70@ of 1rm from Test Week

Metcon (Time)

L1

40 S-Arm DB Snatch 35/25

35/30 Calorie Row

20 Abmat Sit Ups

35/30 Calorie Row

40 S-Arm DB Snatch 35/25

*Switch OHS working arm anytime

Metcon (Time)

L2

40 S-Arm DB Snatch 50/35

35/30 Calorie Row

20 Abmat Sit Ups

35/30 Calorie Row

40 S-Arm DB Snatch 50/35

*Switch OHS working arm anytime


Past WOD’s:

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8/19/19 Cycle 3

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 4 Rounds Run 200m 10 Back Extensions 10 Goblet …

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8/17/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 10 Pushup to down dog 10 inchworm 50′ Bear …

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8/16/19 Cycle 3 Test Week

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Bike 2:00 Jog 2:00 inside gym :20 Arm Circles, …

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8/15/19 Cycle 3 Test Week

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 Rounds: 15 Light Good Mornings; PVC, empty bar …

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8/14/19 Cycle 3 Test Week

Metabolic CrossFit – CrossFit —- New Cycle —- Cycle 3 started this week with Test Week New Cycles are a …

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8/13/19 Cycle 3 Test Week

Metabolic CrossFit – CrossFit —- New Cycle —- We start Cycle 3 this week with Test Week. A New Cycle …

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8/12/19 Cycle 3 Test Week

Metabolic CrossFit – CrossFit —- New Cycle —- We start Cycle 3 today This is a great time to bring …

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8/10/19

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 400m run 2:00 bike 50ft duck walk 50ft side …

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8/9 Cycle 2 Retest Week

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2x500m row rest 2:00 between 50′ Spiderman 50′ walking …

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8/8 Cycle 2 Retest Week

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Weakness Warmup 1 Mile Run 10 Pushup to downdog 10 …

Read More →