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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

10/18/17

Metabolic CrossFit – CrossFit

Bring a Friend Day this Friday!!

Warm-up (No Measure)

Warm up: (10mins)

Burgener Warmup

EMOM6:

2 Power snatches (increase weight)

2 Burpees over bar

Power Snatch (6 x 1.1)

Strength: (12mins)

E2MOM12:

Power Snatch X 1.1 (Drop and reset between reps, Score heaviest weight)

Metcon (3 Rounds for reps)

“Sandstorm”

AMRAP 4

21-15-9:

Power Snatch (75/55#)

Burpees

Rest 4:00

AMRAP 4

15-12-9:

Power Snatch (95/65#)

Burpees over Bar

Rest 4:00

AMRAP 4

12-9-6:

Power Snatch (115/80#)

Burpee Box Jumps (24″/20″)


Past WOD’s:

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10/17/17

Metabolic CrossFit – CrossFit Bring a Friend Day this Friday!! Warm-up (No Measure) Warm Up: (10mins) AMRAP8 4 Front Squats …

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10/16/17

Metabolic CrossFit – CrossFit Bring a Friend Day this Friday!! Warm-up (No Measure) Warm up: (15mins) 2rds: 500m Row 10 …

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600 club

Metabolic CrossFit – CrossFit Warm-up (No Measure) 12 min AMRAP 200 m run 10 air squats 10 box jumps 5 …

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10/13/17

Metabolic CrossFit – CrossFit Warm-up (No Measure) Warm Up: (15 Mins) AMRAP 7: 3 KB Swings (increse weight each rd.) …

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10/12/17

Metabolic CrossFit – CrossFit Warm-up (No Measure) Warm Up: (10mins) 3 rds: 7 cal row 3 Thrusters 3 Hang Squat …

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10/11/17

Metabolic CrossFit – CrossFit Bring a Friend Day this Thursday!!! Warm-up (No Measure) Warm Up: (15mins) AMRAP8: 8 Cal Row …

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10/10/17

Metabolic CrossFit – CrossFit Bring a Friend Day this Thursday!!! Warm-up (No Measure) Warm Up: (15mins) 200m Run 5 Touch …

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10/9/17

Metabolic CrossFit – CrossFit Bring a Friend Day this Thursday!!! Bring running shoes, and leg protection for rope climbs tomorrow. …

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10/7/17

Metabolic CrossFit – CrossFit Bring a Friend Day!! Warm-up (No Measure) Warm Up: (15mins) Each Partner runs 3 200m runs …

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10/6/17

Metabolic CrossFit – CrossFit Bring A Friend Day this Saturday!! Muscle Up 8mins – Muscle up Progressions Warm-up (No Measure) …

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