Welcome to Metabolic CrossFit!
Jordan’s Story
My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth league soccer, baseball, and football. But I was always the big kid...
Today’s WOD:
9/21/19
Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warmup
3:00 on AAB, conversational pace
2 rounds
:20 Glute bridge
:20 PVC high pull, elbows high and vertical above the PVC, snatch grip
:20 medball front squats
:20 box step-ups
:20 db push press, light
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (No Measure)
ROMWOD ROMWOD
Past WOD’s:
[/fancy_box]
Cycle 3 Deload Week Day 5
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 50′ inchworm 50′ Bear crawl 50′ skip …
Cycle 3 Deload Week Day 4
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Run 200 Bike 300 Row 400 T Spine stretch …
Cycle 3 Deload Week Day 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 15 pushup to down dog :30 squat …
Cycle 3 Deload Week Day 2
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 rounds 200m row 10 Air squats :20 Arm …
Cycle 3 Deload Week Day 1
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 4 rounds 300m bike 10 RDL 10 thrusters, empty …
9/13/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3:00 bike, conversational pace AMRAP 2 10 pushup to …
9/12/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 50′ inchworm 50′ side shuffle 50′ bear …
9/11/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 8:00 ROMWOD -Child’s Pose 1:00 -Dragon Pose (long lunge, …
9/10/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 4 bike 15cal on AAB 10 hand release …
Farewell Noah
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 1 rounds burgner warmup 200m run 10 …
Cycle 3 Deload Week Day 5
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 50′ inchworm 50′ Bear crawl 50′ skip …
Cycle 3 Deload Week Day 4
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup Run 200 Bike 300 Row 400 T Spine stretch …
Cycle 3 Deload Week Day 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 2 rounds 15 pushup to down dog :30 squat …
Cycle 3 Deload Week Day 2
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3 rounds 200m row 10 Air squats :20 Arm …
Cycle 3 Deload Week Day 1
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 4 rounds 300m bike 10 RDL 10 thrusters, empty …
9/13/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 3:00 bike, conversational pace AMRAP 2 10 pushup to …
9/12/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 50′ inchworm 50′ side shuffle 50′ bear …
9/11/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 8:00 ROMWOD -Child’s Pose 1:00 -Dragon Pose (long lunge, …
9/10/19 Cycle 3
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup AMRAP 4 bike 15cal on AAB 10 hand release …
Farewell Noah
Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Warmup 200m run 1 rounds burgner warmup 200m run 10 …
Athlete Login
Practical Medicine
