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Welcome to Metabolic CrossFit!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind.  We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self.  With science and health backgrounds, our coaches get it.  You’re busy, you want results, and you want it all…we can help!


Jordan’s Story

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My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

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Today’s WOD:

4/21/18

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 Meter Run

Quad Stretch

50′ Toy Soldiers

50′ Walking Spiderman

50′ Inchworms

50′ 3 Air Squats + 1 Broad Jump

50′ High Knees

50′ Butt Kickers

:30/leg Samson Stretch

Side Lunges

Complete 3 of each barbell movement at RX weight. Take the time to appropriately build up to that weight.

Adderall (AMRAP – Reps)

27 minute METCON as follows:

Minute 0-10: 1 Mile Run + Max Effort Clean and Jerk (135/95) in remaining time

Minute 10-13: Rest

Minute 13-20: 800 Meter Run + Max Effort Power Snatch (115/80) in remaining time

Minute 20-23: Rest

Minute 23-27: 400 Meter Run + Max Effort Thrusters (95/65) in remaining time

*Score will be reps


Past WOD’s:

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Century Club

Metabolic CrossFit – CrossFit Bring a friend today for Friends, Fun, and Fundamentals. View Public Whiteboard Warm-up (No Measure) 2 …

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5/10/2018

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 10 fwd PVC passthrough 10 atw PVC passthrough …

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4/20/2018

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 Minutes to Complete: 200m Easy Row 5 Push-up to …

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Full Circle

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15 minutes to complete 200m Easy Row 5 Push-up to …

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Ring of Fire

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Minutes to complete: 10 Shoulder Passes 50′ Inchworms :30 …

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5/3/18

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. 4 rounds 200m row 10 Dead Bugs :45sec MABU …

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5/11/2018

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6pm Weightlifting Warmup on Whiteboard PWR C&J 3×3 *% of …

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5/4/2018

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6pm Weightlifting Warmup on the Whiteboard Snatch Pull 3×3 *% …

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4/27/2018

Metabolic CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 6pm Weightlifting Warmup on the Whiteboard Clean & jerk 7×3 …

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4/19/2018 – Say It Ain’t So

Metabolic CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3min Bike 1min kb squat clean & jerk rest 2min …

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